Will Penis Exercises
Increase Your Penis Size?

Penis exercises if done correctly can help to increase your penis size. These free penis enlargement exercises have been kindly provided by another penis enlargement site.

These penis enlargement exercises are basic and obviously will not yield much in the way of results on their own - but it can be a start for you.

There are 2 penis enlargement exercises here and the site I recommend for penis enlargement exercises contains 30 penis exercises with photo's and 'How To' video's.

Basic Penis Exercises Explained...

1) Warm Up Penis Exercise:

To perform this warm-up you will need a cloth or small towel and access to warm water. Find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is essential. You should never miss the warm-up of your penis enlargement exercise routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down", which would be the same procedure described above.

2) Basic Penis Exercise:

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. It's a bit difficult to perform these penis enlargement exercises if you have an erection. Take the head of your penis in your hand. If you have a foreskin then pull this back so it does not get in the way. Remember, you are pulling the penis - not the skin. Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat this penis exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the penis enlargement exercise only this time pulling to the left.

Once you have done your penis exercises a few times you will have a basic understanding of exactly what to do, you should then either use one of the detailed penis enlargement exercise plans available or use the free consultation to get a custom workout plan, do not just randomly do things.

Don't worry if you feel a good amount of stretch, this is normal and healthy. If you have a foreskin, then pull this back and do the stretch so you are stretching the penis and not the skin.

Take your time in progressing. Being too adventurous could result in injury. These penis exercises should be performed for either desired number of reps or allocated time.

3) Another Basic Penis Exercise:

• As per usual, warm up thoroughly.

• Grasp the tip of your penis firmly, below the head.

• Pull it out in front of you and hold for 15 seconds.

• Repeat for the desired number of reps.

• Relax and gently massage head of penis.

• Stretch penis to right and hold for 15 seconds.

• Relax and massage head of penis.

• Stretch penis to left and hold for 15 seconds.

• Always repeat for desired number of reps.

• Finish with a warm down